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Training programs

Full monthly subscription includes

  • A calculated diet based on your goal
  • Suitable cardio exercises for home or gym according to your choice
  • Suitable strength exercises for home or gym according to your choice
  • It is possible to add high-intensity HIIT exercises as needed
  • Recommendation of vitamins and supplements that will help you with your journey
  • Daily follow-up and the possibility of changing and replacing some types of food in the schedule during the day
  • All exercises are sent as gifs for easy learning
  • The possibility of changing the program according to the body's response
Subscribe Now95 IQD

Full monthly nutrition subscription includes :

  • A calculated diet based on your goal
  • Recommendation of vitamins and supplements that will help you with your journey
  • Daily follow-up and the possibility of changing and replacing some types of food in the schedule during the day
  • The possibility of changing the program according to the body's response
Subscribe Now85 IQD

Full monthly subscription without follow-up includes :

  • A calculated diet based on your goal
  • Suitable cardio exercises for home or gym according to your choice
  • Suitable strength exercises for home or gym according to your choice
  • It is possible to add high-intensity HIIT exercises as needed
  • Recommendation of vitamins and supplements that will help you with your journey
  • The Prpgram is sent once and explained by voice recorders
  • All exercises are sent as gifs for easy learning
  • Weight updates, player inquiries and questions are sent every two weeks from the beginning program
Subscribe Now85 IQD

Full Monthly nutrition subscription without follow-up:

  • A calculated diet based on your goal
  • Recommendation of vitamins and supplements that will help you with your journey
  • The Prpgram is sent once and explained by voice recorders
  • Weight updates, player inquiries and questions are sent every two weeks from the beginning program
Subscribe Now75 الف

Content Creating

محتوى غني على أنستقرام:

محتوى صحي ورياضي مبني على أساس علمي

تثقيف حول التغذية وتأثيرها على الجسم والهرمونات

نصائح عملية لتغيير الحياة وليس معلومات نظرية

مشاركة خبرة تدريبية وتجارب مع العملاء

محتوى تعليمي + توعوي + تحفيزي في نفس الوقت

التثقيف الطبي والتحفيز النفسي لتشجيع المتابعين

نتائج مرتبطة بتحويل الجسم وتحقيق أهداف صحية

د. ميس