Dr.Mays . Where fitness Begins

Certified nutritionist, fitness specialist and personal trainer

To work with me, follow my services page:

كن المدرب الخاص بنفسكCalculate your Calories !

Dr.Mays ,. who am i ?

(Dentist, nutritionist, fitness trainer, content creator)
holds a certificate in the field of nutrition
holds a certificate in the field of personal fitness training
holds a certificate in studying nutritional supplementation
holds a certificate in studying pregnancy nutrition
Interested in studying the effect of food on the body's hormones and their relationship to psychological state and weight
Interested in the Health, Medical and sports content industry
Helped more than 500 clients to reach their goal

Training programs

Full monthly subscription includes

  • A calculated diet based on your goal
  • Suitable cardio exercises for home or gym according to your choice
  • Suitable strength exercises for home or gym according to your choice
  • It is possible to add high-intensity HIIT exercises as needed
  • Recommendation of vitamins and supplements that will help you with your journey
  • Daily follow-up and the possibility of changing and replacing some types of food in the schedule during the day
  • All exercises are sent as gifs for easy learning
  • The possibility of changing the program according to the body's response
Subscribe Now95 IQD

Full monthly nutrition subscription includes :

  • A calculated diet based on your goal
  • Recommendation of vitamins and supplements that will help you with your journey
  • Daily follow-up and the possibility of changing and replacing some types of food in the schedule during the day
  • The possibility of changing the program according to the body's response
Subscribe Now80 الف

Full monthly subscription without follow-up includes :

  • A calculated diet based on your goal
  • Suitable cardio exercises for home or gym according to your choice
  • Suitable strength exercises for home or gym according to your choice
  • It is possible to add high-intensity HIIT exercises as needed
  • Recommendation of vitamins and supplements that will help you with your journey
  • The Prpgram is sent once and explained by voice recorders
  • All exercises are sent as gifs for easy learning
  • Weight updates, player inquiries and questions are sent every two weeks from the beginning program
Subscribe Now80 الف

Full Monthly nutrition subscription without follow-up:

  • A calculated diet based on your goal
  • Recommendation of vitamins and supplements that will help you with your journey
  • The Prpgram is sent once and explained by voice recorders
  • Weight updates, player inquiries and questions are sent every two weeks from the beginning program
Subscribe Now65 الف

Content Creating

محتوى غني على أنستقرام:

محتوى صحي ورياضي مبني على أساس علمي

تثقيف حول التغذية وتأثيرها على الجسم والهرمونات

نصائح عملية لتغيير الحياة وليس معلومات نظرية

مشاركة خبرة تدريبية وتجارب مع العملاء

محتوى تعليمي + توعوي + تحفيزي في نفس الوقت

التثقيف الطبي والتحفيز النفسي لتشجيع المتابعين

نتائج مرتبطة بتحويل الجسم وتحقيق أهداف صحية

د. ميس

د. ميس

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