حاسبة السعراتCalculate your optimal caloriesImperial Metric Step 1: Basic Information Sex Age years Height cm ft in Weight kg lbsStep 2: Activity Level SedentarySpend most of the day sitting, with little or no exercise LightExercise 1-3 times/week ModerateExercise 4-5 times/week ActiveDaily exercise or intense exercise 3-4 times/week Very ActiveIntense exercise 6-7 times/week Extra ActiveVery intense exercise daily, or physical job Step 3: Select your goal Maintain Weight Weight Loss Weight Gain Fast Weight Gain Enter your email for results: Calculate now Calorie Calculator results have been successfully sent to your email address!Your results:Basal Metabolic Rate (BMR): 0Body Mass Index (BMI): 0Target calorie intake per day: 0 Step 1 Step 2
